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  • Side Bridge Variation Exercise Sheet – training inside and out.

Side Bridge Variation Exercise Sheet – training inside and out.

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Published on: January 20, 2011
ADDUCTOR EMPHASIS

Purpose: Exercise Sheet handout
Attached is a handout for four variations on the sidebridge.  If you do not know what you are doing please speak with a professional before incorporating these into  your strength and conditioning program.

HERE IS THE FULL SHEET IN PDF: side bridge variations sheet

SIDEBRIDGE BEGINNER
SIDEBRIDGE STANDARD
SIDEBRIDGE ADVANCED
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  1. [...] Variations on the bridge series [...]

  2. [...] Variations on the bridge series [...]

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