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  • Side Bridge Variation Exercise Sheet – training inside and out.

Side Bridge Variation Exercise Sheet – training inside and out.

by Greg Lehman
Categories: low back pain, Patient Exercise Sheets
Tags: No Tags
Comments: 6 Comments
Published on: January 20, 2011
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ADDUCTOR EMPHASIS

Purpose: Exercise Sheet handout
Attached is a handout for four variations on the sidebridge.  If you do not know what you are doing please speak with a professional before incorporating these into  your strength and conditioning program.

HERE IS THE FULL SHEET IN PDF: side bridge variations sheet

SIDEBRIDGE BEGINNER
SIDEBRIDGE STANDARD
SIDEBRIDGE ADVANCED
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6 Comments
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