Below I have created neurodynamic nerve slider pictures. I use them in handouts for patients and now you can too! They are strongly inspired (ahem, completely based on) David Butler’s work.
Purpose: Demonstrate a case of an altered nerve tension in a runner that may be exacerbated by their running technique.
Female, late twenties, competitive runner (sub 20 minute 5km, 1:30 half marathon, 3:15 full marathon)
Purpose: Demonstrate simple movements to calm, move and make healthy some irritated nerves.
Disclaimer: Not to be done if painful. Do 5-6 to start. Always under health professional guidance.