Neuromuscular knee control exercise series

Audience:  Patients

Format:  Patient Handouts

Topic:  Trunk, hip and knee motor control exercises to improve control of knee position

This post is  a handout that I give to patients.  As with all exercises they should be done under some supervision (physiotherapist, personal trainer, chiropractor) and always with a health professionals guidance.  In no way are these exercises stand alone.  They should be tailored to each patient’s needs and progressed or modified accordingly.

Gregthebodymechanic poser neuromuscular retraining for hip stability

1 Comment
  1. [...] 2. Neuromuscular control of hip and knee function [...]


Welcome , today is Thursday, May 31, 2020
Powered by Netfirms
Performance Optimization WordPress Plugins by W3 EDGE