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  • Archives for biomechanics (4)

Running Strong: Video Analysis, Running Re-education and Strength and Power Program for Runners

The Running

Strong Program

What is it?

A 4 session program to improve your running and decrease your chance of injury.

What is it composed of?

  • Detailed analysis of your running history and programming to find predictors of injury
  • High Speed Camera (240 frames/second) analysis of your running form
  • Pelvic Drop
  • Detailed functional evaluation of your physical function designed to find weak links
  • Custom created corrective exercise and performance based exercise program including 3 follow up sessions (more…)

Core stability and low back pain: How stability exercises might help. Part Two

In part one of this post I very simple reviewed some of the ideas behind core stability and how I questioned their relevance to a patient’s pain presentation.  In this follow up post I will briefly review how people with pain have different function than those without pain and give an opinion on how core ‘stability” exercises may help with patients in pain in a manner that has nothing to do with stabilizing the spine.

(more…)

A Summary of Techniques to Change Impact and Joint Loading During Running

Purpose: To review some of the data on ground reaction forces during running, the significance of this physical loading and how loading can be modified.

WARNING: this post is massive.  It is meant as a working and evolving repository of much of the research on this topic.  It is a compilation that I would like to update as more work is added. I use a post like this as a living reference library so I don’t have to search through an entire article to get the gist of it.  It is not meant to win a writing award. Skip to the bottom for a summary. (more…)

Postural correction and changing posture. Can we treat our patients like puppets?

Audience: Therapists and Strength Coaches

Purpose: To justify the use of a variety of exercises (even general exercises) for training, rehabilitation and injury prevention and question the application of movement specificity principles.

The Gist of this Post: Specificity of training is an important component of rehabilitation and strength and conditioning but I think the application of specificity can be taken too far when we attempt to mold our posture. (more…)

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