Exceptions to the joint-by-joint approach – by Greg Lehman with commentary from Bret Contreras. by Greg Lehman and Bret Contreras Quick Background: The joint-by-joint (JBJ) approach, popularized by Mike Boyle and Gray Cook (link here), is a method of categorizing how each joint should ideally function and what tendencies a joint might have toward [...]
Purpose: Demonstrate a case of an altered nerve tension in a runner that may be exacerbated by their running technique. Case Details Female, late twenties, competitive runner (sub 20 minute 5km, 1:30 half marathon, 3:15 full marathon)
Audience: Therapists and Strength Coaches Purpose: To justify the use of a variety of exercises (even general exercises) for training, rehabilitation and injury prevention and question the application of movement specificity principles. The Gist of this Post: Specificity of training is an important component of rehabilitation and strength and conditioning but [...]
Audience: Anyone interested in Foam Rolling I recently read a review of some new foam rolling research (and then read the original paper as well) that concluded that foam rolling resulted in increases in knee flexion range of motion without any decreases in other areas of muscular function that are [...]
Audience: Runners and Therapists Background: Changing running form, particularly through the aid of minimalist or barefoot running, is often proposed to change the type of forces that the body experiences during running. This in turn may influence of risk for injuries. Source of information: Zadpoor et al (2011), Lieberman et [...]
Repost: I originally posted this in October 2011 but lost it in the great porn/spam database hack debacle of January 2012. Purpose: To highlight some key differences in impact loading in older runners versus younger runners
Audience: Therapists and strength coaches Purpose: Questioning a common belief with the use of simple joint mechanics and anatomy. Caveat of Ignorance: This post is probably one that is more about splitting hairs and quibbling about small details than saying anything ground breaking. This post is unlikely to change your [...]
Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises. Gentler “Slider” movements can be seen at a previous post here: Slider Videos
Update: I am not the first to write about this area. I found a great post by Todd Hargrove tackling the same topic and saying much the same (he does it more succintly and I address a few other areas as well). His post is here: http://www.bettermovement.org/2011/does-excessive-sitting-shorten-the-hip-flexors/ The Tight Hip [...]
Audience: Therapists and Patients Purpose: This post is video overview of the sample exercise progression I might advocate for patients (primarily runners) who present with persistent longstanding high hamstring pain. Background Runners, particularly faster runners, will often present with high hamstring tendon pain. The pain is typically felt where the [...]
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