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Differences in impact loading in older runners

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Published on: April 24, 2020

Repost:  I originally posted this in October 2011 but lost it in the great porn/spam database hack debacle of January 2012.

Purpose: To highlight some key differences in impact loading in older runners versus younger runners (more…)

Spine exercise video series

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Published on: March 18, 2020

Below are a number of exercises that are typically called stability exercises.  While this might be true they are really movements to me.  These movements can make you stronger, can calm down your pissed off nervous system and can increase your capacity to withstand stress.  We typically say that they increase your stability but I think it is more complicated.  They are many reasons to do these exercises and if you are unsure please ask.  The body is smarter than we are.  If our spine could talk I bet it would be pretty condescending discussing how we try to explain its function.


New Course: Golf Injuries and Performance. Toronto, ON. March 3 and 4, 2012

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Published on: January 26, 2021

Audience: Health care providers, fitness professionals and golf professionals.

I am part of the teaching team on an upcoming course put on by MSK-Plus in Toronto.

Details of the course can be seen here:

Part of my MSc and my later biomechanics work looked at the swing angles of the pelvis and thorax during the golf swing.  This area will be covered in detail as well as the relationship between physical function and injury and details on designing golf conditioning programs.

All the best,



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