Categories: foam rolling

Critique of Foam Rolling Research

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Comments: 4 Comments
Published on: May 15, 2020

Audience: Anyone interested in Foam Rolling

I recently read a review of some new foam rolling research (and then read the original paper as well) that concluded that foam rolling resulted in increases in knee flexion range of motion without any decreases in other areas of muscular function that are often associated with stretching.  From quick review of the internets this is going to be quite popular.  I was a bit concerned that the conclusions were running far ahead of what the study actually proved so I thought I would provide a critique of the study. (more…)

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