Audience: Therapists and strength coaches
Purpose: Questioning a common belief with the use of simple joint mechanics and anatomy.
Caveat of Ignorance: This post is probably one that is more about splitting hairs and quibbling about small details than saying anything ground breaking. This post is unlikely to change your training routines, assessments or rehab protocols. Ideally, it sheds some information on how we explain what we do. (more…)