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  • Archives for biomechanics (2)

A Summary of Techniques to Change Impact and Joint Loading During Running

Purpose: To review some of the data on ground reaction forces during running, the significance of this physical loading and how loading can be modified.

WARNING: this post is massive.  It is meant as a working and evolving repository of much of the research on this topic.  It is a compilation that I would like to update as more work is added. I use a post like this as a living reference library so I don’t have to search through an entire article to get the gist of it.  It is not meant to win a writing award. Skip to the bottom for a summary. (more…)

Postural correction and changing posture. Can we treat our patients like puppets?

Audience: Therapists and Strength Coaches

Purpose: To justify the use of a variety of exercises (even general exercises) for training, rehabilitation and injury prevention and question the application of movement specificity principles.

The Gist of this Post: Specificity of training is an important component of rehabilitation and strength and conditioning but I think the application of specificity can be taken too far when we attempt to mold our posture. (more…)

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